Liz Workman Mead

Ayurveda

Ayurveda is a system of holistic healing based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Liz will help guide you to an individualized health plan to restore health and balance.

Yoga

Liz offers classes, privates, workshops in yoga. She runs a 200 hour teacher training program. In the fall of 2020 she will launch a 500 hour program. Whether you are experienced or have injuries, Liz can help guide your practice.

Mediation.

Liz combines her education and experience with a holistic approach to mediation. She meets individually first with each client to find their Ayurvedic constitution so that she can help the parties find resolution and forgiveness. 

Liz Workman Mead

Liz Mead received her master’s at Columbia in conflict resolution and teaching and has been an educator and done mediation for twenty years. While teaching high school History in the inner city of New York, she began leading yoga classes after school. Yoga helped her students overcome emotional obstacles and fall in love with their lives again. Thus, motivated by her experience, she continued gaining knowledge and got her yoga certification, nutrition, and Ayurveda training.